You don't chase
happiness.
You create it.

A daily gratitude journal that works!

“‘Harness Happiness: A Gratitude Journal to Build Peace and Live a Life of Purpose’ by Hamad Amir is a great 12-step guide to achieving tools that can help you achieve good daily habits, self-discovery, and mental toughness. What I really like about this gratitude journal is that there are pages that specifically make you aware of what to be thankful for and give you pages to slowly build up on the things you might not be aware of. By adding the things that I am thankful for, it allows me to build my daily affirmations and to also build up my self-esteem. I also enjoy the single-page positive quotes from famous people; it’s a nice touch. I highly recommend picking this up if you’re looking for a good daily gratitude journal!”

do the work! Get this book to help you build healthy habits!

“I really didn’t know what to expect when I picked up this book, but I am sure glad i did. Harness Happiness is a great journal that lets you discover your own happiness. I would often get sidetracked on what other people would tell me what the path to happiness was, or how to brain it. This book does a much better job, and is more habit forming than anything else I have done up until this point. I would recommend picking up this book, and putting in the work.”

Powerful, Punchy, and Truly Life-Changing

“This is an incredible resource for anyone looking to reclaim their joy without feeling overwhelmed by a massive time commitment. It's clear that the author has truly been in the trenches himself. He writes with a level of authenticity and lived experience that makes his guidance feel both trustworthy and deeply personal. I loved the punchy writing style--no words are wasted here. He gets right to the heart of the matter, which is so refresshing in a world full of fluff-filled self-help books. The daily practices are exactly what I needed. They're quick enough to fit into a busy schedule but impactful enough to actually start rewiring your brain. All you need are a few moments to shift your focus toward happiness. I truly cannot recommend this book enough!”

A common sense approach to making small advances in the quality of life.

“I'll admit, I wasn't entirely sure what to expect when I picked up Harness Happiness. I've seen a lot of new-agey self-help workbooks that all kind of blend the same message. But Hamad Amir's approach is smart and straightforward and I really connected with the personal details he shares. He has a common sense approach to timeless concepts like habit stacking and practicing gratitude. Don't expect to change your life overnight- instead, just dive in and appreciate the small advances along the way. Or as Amir so perfectly writes: You don't have to see the whole staircase. Just take the first step.”

Mindfulness Meditation Exercises

“This book does a great job of making mindfulness and gratitude feel approachable instead of overwhelming. The short, daily format is especially helpful—everything can be done in just a few minutes, which makes it realistic to stick with even on busy or stressful days. The prompts are thoughtful and varied, encouraging reflection without feeling repetitive or forced. I appreciated the balance between writing, mindfulness exercises, and gentle mental check-ins. It feels supportive rather than prescriptive, which makes it easier to engage honestly with the material. Overall, this is a well-structured mindfulness journal that works well for anyone looking to slow down, build consistency, and develop a calmer, more positive mindset without committing to long meditation sessions. It’s simple, encouraging, and easy to return to daily.”

Well written self help.

“A carefully constructed and intuitive journey throughout this well written book. Not only is it reflective by the author, each section also has deep meaning and focus. In this fast and noisy world this book will encourage you to slow down and take time out.”

A little push toward peace and purpose.

“I discovered Harness Happiness at a time when I was yearning for more calm and clarity in my daily life, and this journal seemed like the perfect companion to explore that idea. I'd heard and read about how small habits can lead to big changes, but I confess I've been having trouble finishing what I started. What I liked most was its format, it doesn't require perfection or hours of deep introspection. Just a few minutes a day, and somehow, that's enough to start feeling more connected to myself. It's earned a special place on my nightstand. I especially enjoyed the week focused on Ikigai, which is helping me reconnect with what truly matters to me. This experience has been another process of self-discovery and self-exploration for me. It's not just about writing things down, but about discovering patterns in my thoughts and finding meaning in places I hadn't looked before due to the hustle and bustle of daily life. I also loved learning about the Reticular Activating System, which I found fascinating. I'd never considered how my brain filters information based on what I focus on, and now I find myself noticing the positive things around me more. This journal is simple, welcoming, and quietly powerful. If you want to feel more present and intentional without adding pressure to your routine, like me, this journal is a great place to start.”

So much more than just a journal

“I’m a firm believer that we are what we think about most. Having a journal with promos that makes you focus on what you are happy about is the best way to stay focused. The prompts are great and keeps you journaling and focused on the most important thing, happiness”

From Vulnerability to Empowered

“I'm a long time fan of self help, happiness and gratitude books and this one takes it the next level. I really appreciated the journey the author takes us on. The beginning of book author gets very vulnerable with us taking us on their journey through some dark days and times. We understand where they are and a deep trust is growing. Once the trust is there the author takes us with great care by the hand and opens us up to science, the power of self reflection, how to look at happiness as a muscle and how we can build it every day with simple yet highly effective moments/strategies and awareness's that may not have been there before. The exercises, prompts and journaling really tie everything together in the most beautiful way with high impact allowing for maximum outcome. Highly recommend this journey as it's truly a magical experience!!”